Európai Regionális Fejlesztési Alap

What can I do about cellulite on the back of my thighs?

It’s almost every woman’s nightmare when looking in the mirror to discover the typical little dimples caused by cellulite. Fortunately, it’s possible to do something about the cellulite that disfigures the back of the thighs, but the change will not happen overnight, so you need to be patient as well as persistent. And with the right methods applied over the longer term, a positive outcome is guaranteed.

Do not fall for “miracle cures”!

Fighting cellulite is like trying to get rid of excess weight: you want to get rid of it as quickly and with as spectacular a results as possible. But this impatience often leads us to fall for the miracle tips you can find on the internet.

But in reality, cellulite can’t be eliminated in 1-2 weeks or with a 10 minute exercise every a day, and even radiofrequency treatment can’t make skin perfectly smooth after a single session. So be skeptical about such “sure-fire tips”.

Just think about it logically: cellulite doesn’t form in a few days, so it would be unrealistic to expect it to disappear so quickly. The key is a lifestyle change, which, with some complementary treatments, will make a really noticeable difference – albeit only after a few months.

What is actually effective against cellulite on the back of the thighs?

First you have to get your diet right and get regular exercise. Cellulite is nothing more than a build-up of fat under the skin, which appears as small dimples due to connective tissue fibers. Therefore, what is actually needed is fat loss, which can be achieved through a healthy diet and exercise.

As a complementary treatment, you can use the Helia-D Anti-Cellulite Gel on the back of your thighs, which increases blood circulation and stimulates detoxification in the areas it’s applied, thanks to the included cinnamon oil and paprika.

Of course, it should be stressed that this alone is not enough, especially if you continue to stuff yourself with fast food and the only exercise you get is running after the bus. However, if you start to eat consciously and thoroughly work your body with a good workout several times a week, a slimming gel can help speed up the fat-burning process and can help to make your skin smooth and firm again sooner.

Beauty and health inside and out

You can also help to make cellulite disappear with various topical treatments. One of these, for example, is a cold-warm alternating shower, which can also be done at home, even in combination with the Helia-D SPA shower gels. You can also go to a professional masseuse from time to time, as a thorough lymphatic massage can also be effective, among others for the cellulite on the back of the thighs.

If you can take the heat, go to the sauna regularly, as the hot and humid air stimulates blood circulation and increases perspiration, which in turn helps to eliminate accumulated waste products from the body.

You should also stop harmful habits such as smoking and try to reduce stressors in your life. After all, a lot of irritation not only grinds up your soul, but also your body, and above a certain level, even the use of cosmetics won’t help.

And when you’ve finally got rid of the cellulite and achieved that tight skin you’ve been longing for, don’t give up on a healthy lifestyle, because if you go back to the way things were, cellulite can also reappear. Let’s stay fit and conscious!